Right DietWellness

Follow a right diet not a fad one

Urban people are at a greater health risk than ever, India is home to not only of world’s fastest-growing population but also one at an ever-increasing health risk. Changes in lifestyle are very important. Genetically Indians are at a greater risk for cardiac illness new research says that the way our body store fat in our abnormal regions puts us at an increased risk for diabetes and obesity as well.
The problem is compounded by the peculiar realities of India, we simply do not have the adequate health infrastructure in place to deal with the epidemic that seems to be on the horizon. Here’s a certain irony to the fact that in India obesity is largely the result of over-consumption of food becoming increasingly common even as malnutrition and grinding poverty resulting in severe lack of food remain as common as ever. So, very few people get to eat and the other overeats to the point that it becomes a disease.
A sedentary lifestyle coupled with increased consumption of unhealthy processed foods, which have flooded the market and seduced the consumer with their convenience explains why the world’s overweight rates increased. Dieting never helps, crash diets, fad diets starve and sweet diets, and most of us have tried one of the other diets. Every day we get to know the perfect diet that is guaranteed to make you lose weight.
right dieting

The truth is every time we go on a diet we actually increase the chances of weight gain in the long term and invite a whole host of health problems. This is how it works diet-lose weight-regain weight. Think what will happen when this cycle has gone on for a few years. The body heads towards obesity, yes on-off dieting can actually be the cause of obesity. Especially if these cycles are repeated during the teen years. Chronic dieting has a severe and lasting impact on your body. Repeated crash dieting means the metabolic functioning of your body is destabilized and eventually altered. Learn to cut out the unnecessary calories and food that are a part of your daily food intake and try to put some effort into adding the exercise part to achieve the body of your dreams.

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